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      <image:title>Avery Norris</image:title>
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      <image:title>Avery Norris</image:title>
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      <image:title>Avery Norris</image:title>
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      <image:title>Avery Norris</image:title>
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    <loc>https://www.womenwithguts.com/avery-n/2015/8/28/for-the-first-time-i-love-me-how-a-breast-reduction-changed-my-life</loc>
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    <loc>https://www.womenwithguts.com/erin-p/2015/10/21/professional-caretaker-professional-sex-object-5-tips-to-help-you-fight-sexual-harassment-as-an-independent-contractor</loc>
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      <image:title>Professional Caretaker ≠ Professional Sex Object - Professional Caretaker ≠ Professional Sex Object - Self-Employed? 5 Tips to Help You Fight Sexual Harassment   </image:title>
      <image:caption>By Erin P.</image:caption>
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      <image:title>Frankenfurterly, My Darling, I Don't Give a Ham.</image:title>
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    <loc>https://www.womenwithguts.com/ruthie-f/2016/12/12/how-not-to-cop-out-and-surrender-to-the-food-police-part-2-you-have-such-a-pretty-face</loc>
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    <loc>https://www.womenwithguts.com/rachael-h</loc>
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    <lastmod>2022-11-23</lastmod>
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    <loc>https://www.womenwithguts.com/rachael-h/2017/2/20/happy-presidents-day-vigds</loc>
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    <loc>https://www.womenwithguts.com/rachael-h/2016/10/19/just-in-stand-up-comedy-rated-most-sexist-industry-outpacing-porn-by-37</loc>
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    <loc>https://www.womenwithguts.com/rachael-h/2015/10/21/some-people-just-look-better-dancing-than-others-or-why-i-stopped-dancing-at-age-16</loc>
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    <loc>https://www.womenwithguts.com/femmeography</loc>
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      <image:title>Femmeography by Natasha Komoda - Femmeography</image:title>
      <image:caption>My boobs are too small. My belly is too big. My arms are too flabby. These are all judgments I have made about myself in my 42 years of existence. No matter how many people called me beautiful, no matter how many men who loved me, I still had this voice in my head telling me to suck it in, to find the most slimming outfit,  to work out more...telling me to cut out sugar and cover the grey in my hair and wear push-up bras.  I fought those voices, but they just kept going, reinforced by magazine covers and movies where the fat girl couldn't possibly be more than the comic relief best friend to the romantic lead.  But I remained dedicated to squashing those critics in my head, and I fought to squash the voices that other women heard too. I could see how ridiculous it was for my friends to spend so much time complaining about the hand they had been dealt by Mother Nature, but I couldn't help anyone else if I couldn't rid myself of my own body shaming demons, right? And in one morning with a beautiful soul named Natasha, I moved further down this road than I have in years. She asked the right questions, said the right things, and most importantly, she let me BE. She didn't ask me to smile bigger or turn my head a little or pull my shoulders back. She didn't ask anything of me. How strange, as a woman - an hour of just BEING ME?! I didn't have to PLEASE her.  This became clear from the moment I showed up for the photo shoot. As she explained her process and how the session would go, she made it clear that the number one goal was to have fun and express myself - NOT to make good photos!  With a long history in theatre and PR, my inner diva grew confused, certain that I couldn't just be MYSELF. Surely I had to be pretty Rachael or funny Rachael or charming Rachael...I couldn't just be "Rachael" for an hour - could I? Natasha gave me permission to move, to settle into my body. I am often so rushed - work, volunteer, family, friends, workout, repeat - that I take no time at all to THANK my body for putting up with all the crap I put into it, and for not being used in the way it was designed. I know that my body wasn't designed to sit at a computer for hours and hours every day, and yet I have done just that, for years. Natasha spent time during the session reminding me to thank my body for all that it does every day just so I can do all those things - work, play with my nieces and nephews, hang out with friends, do yoga, sit in a car for 40 minutes driving almost every day... one of the most amazing moments for me was when she invited me to think of the part of my body that I am least happy with. I thought, Just one?  I mean, my eyes are small for my face...I have smaller breasts than almost every woman I know...and I carry way too much weight around my middle. I decided on my belly, since it is the part of me that I have loved the least in my life.  She invited me to think of that part of my body, and to THANK that part of my body - to show compassion and love to it.  And this amazing thing happened...when I actually *took the time* to think about and THANK my big belly, I found lots of reasons to love it! I thanked my belly for protecting my organs...more padding, more protection, you know? I thanked my belly for being soft and squishy and comfortable, and I remembered lovers who had lain their heads there, happily. I remembered my tiny nephews and nieces falling asleep on me when they were infants, comfortable, smiling, and safe.  And then I found myself apologizing to my belly; I had tried in so many ways to get rid of it, and it just kept hanging on. I decided that I had to do more than accept it - I had to LOVE it, because I want to love ALL of me. Not just the cute parts like the smile and the manicured nails or the long legs that look great with short skirts. I had to love this big belly that men in the 1800s would have painted with zeal, but men in the 2000s tend to pass by in favor of flattened abs.  I rubbed my hands over my stomach, and thanked my body for sticking with me through - literally - thick and thin. I had a short conversation in my head with my belly, and said I was sorry I was so set on destroying it, and would work harder to appreciate that it is part of me, just like my ears and eyes and arms and legs are part of me. Not once in my life have I tried to make myself shorter or taller; I was born to be 5'10, and 5'10 I shall be. It wasn't until I read HEALTH AT ANY SIZE did I learn of the 'weight set point', the weight that your body will try to return to, no matter how much you exercise / diet. I learned through my own weight loss journey that my weight set point was around 280 pounds - a number I have tried to hide for my entire life, but is just that: a number. It's a number on a scale and it is one part of who I am - not all of me. My belly is part of who I am, but not all of me. My small eyes are part of who I am, but not all of me. And my flabby arms? I have to steal from my dear friend Dana who passed away last year - they are my WINGS OF VICTORY! My arms are STRONG. I can swim fast and far using my strong arms. I can carry children and balance grocery bags and push a stalled car and give bear hugs to my friends and family. My arms do more than enough and I appreciate and LOVE them, having been given permission and TIME to actually think about all they do - thanks to Natasha.  The entire shoot was incredibly fun and relaxed; there was not ONE moment of "How does she want me to look?" I knew I did not have to PLEASE her, or anyone else! And THAT was liberating!!! As women, we are taught to please others during every waking moment. We please our parents, our teachers, our mates, our kids, our employers. We are taught to please strangers, even! So this hour without pleasing anyone except myself? Priceless. She had asked me to bring a playlist and we started with Ani diFranco, and later moved on to Pink. She asked which song I wanted to end with, and the perfect song came into my head: "I Will Always Love You". Though I gave Dolly serious consideration, we went with the Whitney version - because she's my girl. And through the lens of Femmeography, the words took on totally new meaning for me: Bittersweet memories (of my relationship with my body) / That is all I'm taking with me / So good-bye. (hating parts of my body) / Please don't cry / We both know I'm not what you, you need (because I need TOTAL body love, not just partial!) / And I... will always love you (my body) I... will always love you (all of you!) Natasha guided me through some wonderful meditations during the session, and invited me to dance with a beautiful scarf. I had a blast, and felt like it was a special dance/yoga class created just for me! I want EVERY SINGLE WOMAN IN MY LIFE to do a Femmeography session, or something like it. Just taking the time to really think about my own feelings toward my body was a valuable step toward loving myself. And luckily Natasha operates her business on a DONATION basis, so it is truly affordable for all!!! I want to leave with the rest of the song by Whitney - as you read the words, imagine them as a love song to YOUR body, from yourself: I hope life treats you kind And I hope you have all you've dreamed of And I wish you joy and happiness But above all this I wish you love And I will always love you I will always love you I will always love you I will always love you!     I felt connected to Natasha Komodo before I met her. She and I had both started projects dedicated to celebrating women in all of our imperfectly perfect glory - hers, Femmeography, and mine, Women with Guts.   </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e960c1e4b03ce768ac8c25/1523769584722-8E0116QLRFYLUT3AS3NJ/RachaelHimselFemmeographyDSC_1077.jpg</image:loc>
      <image:title>Femmeography by Natasha Komoda - Femmeography</image:title>
      <image:caption>My boobs are too small. My belly is too big. My arms are too flabby. These are all judgments I have made about myself in my 42 years of existence. No matter how many people called me beautiful, no matter how many men who loved me, I still had this voice in my head telling me to suck it in, to find the most slimming outfit,  to work out more...telling me to cut out sugar and cover the grey in my hair and wear push-up bras.  I fought those voices, but they just kept going, reinforced by magazine covers and movies where the fat girl couldn't possibly be more than the comic relief best friend to the romantic lead.  But I remained dedicated to squashing those critics in my head, and I fought to squash the voices that other women heard too. I could see how ridiculous it was for my friends to spend so much time complaining about the hand they had been dealt by Mother Nature, but I couldn't help anyone else if I couldn't rid myself of my own body shaming demons, right? And in one morning with a beautiful soul named Natasha, I moved further down this road than I have in years. She asked the right questions, said the right things, and most importantly, she let me BE. She didn't ask me to smile bigger or turn my head a little or pull my shoulders back. She didn't ask anything of me. How strange, as a woman - an hour of just BEING ME?! I didn't have to PLEASE her.  This became clear from the moment I showed up for the photo shoot. As she explained her process and how the session would go, she made it clear that the number one goal was to have fun and express myself - NOT to make good photos!  With a long history in theatre and PR, my inner diva grew confused, certain that I couldn't just be MYSELF. Surely I had to be pretty Rachael or funny Rachael or charming Rachael...I couldn't just be "Rachael" for an hour - could I? Natasha gave me permission to move, to settle into my body. I am often so rushed - work, volunteer, family, friends, workout, repeat - that I take no time at all to THANK my body for putting up with all the crap I put into it, and for not being used in the way it was designed. I know that my body wasn't designed to sit at a computer for hours and hours every day, and yet I have done just that, for years. Natasha spent time during the session reminding me to thank my body for all that it does every day just so I can do all those things - work, play with my nieces and nephews, hang out with friends, do yoga, sit in a car for 40 minutes driving almost every day... one of the most amazing moments for me was when she invited me to think of the part of my body that I am least happy with. I thought, Just one?  I mean, my eyes are small for my face...I have smaller breasts than almost every woman I know...and I carry way too much weight around my middle. I decided on my belly, since it is the part of me that I have loved the least in my life.  She invited me to think of that part of my body, and to THANK that part of my body - to show compassion and love to it.  And this amazing thing happened...when I actually *took the time* to think about and THANK my big belly, I found lots of reasons to love it! I thanked my belly for protecting my organs...more padding, more protection, you know? I thanked my belly for being soft and squishy and comfortable, and I remembered lovers who had lain their heads there, happily. I remembered my tiny nephews and nieces falling asleep on me when they were infants, comfortable, smiling, and safe.  And then I found myself apologizing to my belly; I had tried in so many ways to get rid of it, and it just kept hanging on. I decided that I had to do more than accept it - I had to LOVE it, because I want to love ALL of me. Not just the cute parts like the smile and the manicured nails or the long legs that look great with short skirts. I had to love this big belly that men in the 1800s would have painted with zeal, but men in the 2000s tend to pass by in favor of flattened abs.  I rubbed my hands over my stomach, and thanked my body for sticking with me through - literally - thick and thin. I had a short conversation in my head with my belly, and said I was sorry I was so set on destroying it, and would work harder to appreciate that it is part of me, just like my ears and eyes and arms and legs are part of me. Not once in my life have I tried to make myself shorter or taller; I was born to be 5'10, and 5'10 I shall be. It wasn't until I read HEALTH AT ANY SIZE did I learn of the 'weight set point', the weight that your body will try to return to, no matter how much you exercise / diet. I learned through my own weight loss journey that my weight set point was around 280 pounds - a number I have tried to hide for my entire life, but is just that: a number. It's a number on a scale and it is one part of who I am - not all of me. My belly is part of who I am, but not all of me. My small eyes are part of who I am, but not all of me. And my flabby arms? I have to steal from my dear friend Dana who passed away last year - they are my WINGS OF VICTORY! My arms are STRONG. I can swim fast and far using my strong arms. I can carry children and balance grocery bags and push a stalled car and give bear hugs to my friends and family. My arms do more than enough and I appreciate and LOVE them, having been given permission and TIME to actually think about all they do - thanks to Natasha.  The entire shoot was incredibly fun and relaxed; there was not ONE moment of "How does she want me to look?" I knew I did not have to PLEASE her, or anyone else! And THAT was liberating!!! As women, we are taught to please others during every waking moment. We please our parents, our teachers, our mates, our kids, our employers. We are taught to please strangers, even! So this hour without pleasing anyone except myself? Priceless. She had asked me to bring a playlist and we started with Ani diFranco, and later moved on to Pink. She asked which song I wanted to end with, and the perfect song came into my head: "I Will Always Love You". Though I gave Dolly serious consideration, we went with the Whitney version - because she's my girl. And through the lens of Femmeography, the words took on totally new meaning for me: Bittersweet memories (of my relationship with my body) / That is all I'm taking with me / So good-bye. (hating parts of my body) / Please don't cry / We both know I'm not what you, you need (because I need TOTAL body love, not just partial!) / And I... will always love you (my body) I... will always love you (all of you!) Natasha guided me through some wonderful meditations during the session, and invited me to dance with a beautiful scarf. I had a blast, and felt like it was a special dance/yoga class created just for me! I want EVERY SINGLE WOMAN IN MY LIFE to do a Femmeography session, or something like it. Just taking the time to really think about my own feelings toward my body was a valuable step toward loving myself. And luckily Natasha operates her business on a DONATION basis, so it is truly affordable for all!!! I want to leave with the rest of the song by Whitney - as you read the words, imagine them as a love song to YOUR body, from yourself: I hope life treats you kind And I hope you have all you've dreamed of And I wish you joy and happiness But above all this I wish you love And I will always love you I will always love you I will always love you I will always love you!     I felt connected to Natasha Komodo before I met her. She and I had both started projects dedicated to celebrating women in all of our imperfectly perfect glory - hers, Femmeography, and mine, Women with Guts.   </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e960c1e4b03ce768ac8c25/1523766547658-EMKW7LCGEUE7BICQPGCY/RachaelHimselFemmeographyDSC_1077.jpg</image:loc>
      <image:title>Femmeography by Natasha Komoda - Femmeography</image:title>
      <image:caption>My boobs are too small. My belly is too big. My arms are too flabby. These are all judgments I have made about myself in my 42 years of existence. No matter how many people called me beautiful, no matter how many men who loved me, I still had this voice in my head telling me to suck it in, to find the most slimming outfit,  to work out more...telling me to cut out sugar and cover the grey in my hair and wear push-up bras.  I fought those voices, but they just kept going, reinforced by magazine covers and movies where the fat girl couldn't possibly be more than the comic relief best friend to the romantic lead.  But I remained dedicated to squashing those critics in my head, and I fought to squash the voices that other women heard too. I could see how ridiculous it was for my friends to spend so much time complaining about the hand they had been dealt by Mother Nature, but I couldn't help anyone else if I couldn't rid myself of my own body shaming demons, right? And in one morning with a beautiful soul named Natasha, I moved further down this road than I have in years. She asked the right questions, said the right things, and most importantly, she let me BE. She didn't ask me to smile bigger or turn my head a little or pull my shoulders back. She didn't ask anything of me. How strange, as a woman - an hour of just BEING ME?! I didn't have to PLEASE her.  This became clear from the moment I showed up for the photo shoot. As she explained her process and how the session would go, she made it clear that the number one goal was to have fun and express myself - NOT to make good photos!  With a long history in theatre and PR, my inner diva grew confused, certain that I couldn't just be MYSELF. Surely I had to be pretty Rachael or funny Rachael or charming Rachael...I couldn't just be "Rachael" for an hour - could I? Natasha gave me permission to move, to settle into my body. I am often so rushed - work, volunteer, family, friends, workout, repeat - that I take no time at all to THANK my body for putting up with all the crap I put into it, and for not being used in the way it was designed. I know that my body wasn't designed to sit at a computer for hours and hours every day, and yet I have done just that, for years. Natasha spent time during the session reminding me to thank my body for all that it does every day just so I can do all those things - work, play with my nieces and nephews, hang out with friends, do yoga, sit in a car for 40 minutes driving almost every day... one of the most amazing moments for me was when she invited me to think of the part of my body that I am least happy with. I thought, Just one?  I mean, my eyes are small for my face...I have smaller breasts than almost every woman I know...and I carry way too much weight around my middle. I decided on my belly, since it is the part of me that I have loved the least in my life.  She invited me to think of that part of my body, and to THANK that part of my body - to show compassion and love to it.  And this amazing thing happened...when I actually *took the time* to think about and THANK my big belly, I found lots of reasons to love it! I thanked my belly for protecting my organs...more padding, more protection, you know? I thanked my belly for being soft and squishy and comfortable, and I remembered lovers who had lain their heads there, happily. I remembered my tiny nephews and nieces falling asleep on me when they were infants, comfortable, smiling, and safe.  And then I found myself apologizing to my belly; I had tried in so many ways to get rid of it, and it just kept hanging on. I decided that I had to do more than accept it - I had to LOVE it, because I want to love ALL of me. Not just the cute parts like the smile and the manicured nails or the long legs that look great with short skirts. I had to love this big belly that men in the 1800s would have painted with zeal, but men in the 2000s tend to pass by in favor of flattened abs.  I rubbed my hands over my stomach, and thanked my body for sticking with me through - literally - thick and thin. I had a short conversation in my head with my belly, and said I was sorry I was so set on destroying it, and would work harder to appreciate that it is part of me, just like my ears and eyes and arms and legs are part of me. Not once in my life have I tried to make myself shorter or taller; I was born to be 5'10, and 5'10 I shall be. It wasn't until I read HEALTH AT ANY SIZE did I learn of the 'weight set point', the weight that your body will try to return to, no matter how much you exercise / diet. I learned through my own weight loss journey that my weight set point was around 280 pounds - a number I have tried to hide for my entire life, but is just that: a number. It's a number on a scale and it is one part of who I am - not all of me. My belly is part of who I am, but not all of me. My small eyes are part of who I am, but not all of me. And my flabby arms? I have to steal from my dear friend Dana who passed away last year - they are my WINGS OF VICTORY! My arms are STRONG. I can swim fast and far using my strong arms. I can carry children and balance grocery bags and push a stalled car and give bear hugs to my friends and family. My arms do more than enough and I appreciate and LOVE them, having been given permission and TIME to actually think about all they do - thanks to Natasha.  The entire shoot was incredibly fun and relaxed; there was not ONE moment of "How does she want me to look?" I knew I did not have to PLEASE her, or anyone else! And THAT was liberating!!! As women, we are taught to please others during every waking moment. We please our parents, our teachers, our mates, our kids, our employers. We are taught to please strangers, even! So this hour without pleasing anyone except myself? Priceless. She had asked me to bring a playlist and we started with Ani diFranco, and later moved on to Pink. She asked which song I wanted to end with, and the perfect song came into my head: "I Will Always Love You". Though I gave Dolly serious consideration, we went with the Whitney version - because she's my girl. And through the lens of Femmeography, the words took on totally new meaning for me: Bittersweet memories (of my relationship with my body) / That is all I'm taking with me / So good-bye. (hating parts of my body) / Please don't cry / We both know I'm not what you, you need (because I need TOTAL body love, not just partial!) / And I... will always love you (my body) I... will always love you (all of you!) Natasha guided me through some wonderful meditations during the session, and invited me to dance with a beautiful scarf. I had a blast, and felt like it was a special dance/yoga class created just for me! I want EVERY SINGLE WOMAN IN MY LIFE to do a Femmeography session, or something like it. Just taking the time to really think about my own feelings toward my body was a valuable step toward loving myself. And luckily Natasha operates her business on a DONATION basis, so it is truly affordable for all!!! I want to leave with the rest of the song by Whitney - as you read the words, imagine them as a love song to YOUR body, from yourself: I hope life treats you kind And I hope you have all you've dreamed of And I wish you joy and happiness But above all this I wish you love And I will always love you I will always love you I will always love you I will always love you!     I felt connected to Natasha Komodo before I met her. She and I had both started projects dedicated to celebrating women in all of our imperfectly perfect glory - hers, Femmeography, and mine, Women with Guts.   </image:caption>
    </image:image>
    <image:image>
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      <image:title>WE TOOK ON A CYBER-BULLY CELEB, AND WON.</image:title>
      <image:caption>Model-turned-Avon-lady Adrianne Curry-Rhode repeatedly encouraged a fellow Avon employee to kill herself in a Facebook video on April 15, 2019. (Photo capture from Adrianne Curry-Rhodes’ Facebook Live video)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e960c1e4b03ce768ac8c25/1556071849431-FS99TMT0IS9NUCXZIQWH/Screen+Shot+2019-04-23+at+10.06.17+PM.png</image:loc>
      <image:title>WE TOOK ON A CYBER-BULLY CELEB, AND WON. - Facebook’s reply: Not against our community standards</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e960c1e4b03ce768ac8c25/1556001323550-4ANI7XKZBJRAD46GPECY/42971998_10156673270484035_6021567363290234880_n.jpg</image:loc>
      <image:title>WE TOOK ON A CYBER-BULLY CELEB, AND WON.</image:title>
      <image:caption>Matthew Rhode &amp; Adrianne Curry-Rhode wedding photo. (Photo from Adrianne Curry-Rhode’s Facebook page)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.womenwithguts.com/review-dumplin-by-hope-l</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e960c1e4b03ce768ac8c25/1570516234492-3596PGYNHBE6IC55LPM8/unnamed-4.jpg</image:loc>
      <image:title>REVIEW: Dumplin' by Hope L.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e960c1e4b03ce768ac8c25/1570515317182-L1II73CFCXC2P5V8PIWK/maxresdefault.jpg</image:loc>
      <image:title>REVIEW: Dumplin' by Hope L.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.womenwithguts.com/review-a-river-could-be-a-tree-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e960c1e4b03ce768ac8c25/1565839630399-7087HFQQLJ89SX3XX40Z/51lyyXMQ%2BHL._SX333_BO1%2C204%2C203%2C200_.jpg</image:loc>
      <image:title>REVIEW: A River Could Be a Tree</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e960c1e4b03ce768ac8c25/1570516335961-I44XHRVSK2Y0UEGJFJUH/unnamed-3.jpg</image:loc>
      <image:title>REVIEW: A River Could Be a Tree</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e960c1e4b03ce768ac8c25/1570516234492-3596PGYNHBE6IC55LPM8/unnamed-4.jpg</image:loc>
      <image:title>REVIEW: A River Could Be a Tree</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e960c1e4b03ce768ac8c25/1570515317182-L1II73CFCXC2P5V8PIWK/maxresdefault.jpg</image:loc>
      <image:title>REVIEW: A River Could Be a Tree</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.womenwithguts.com/review-a-river-could-be-a-tree</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e960c1e4b03ce768ac8c25/1565839630399-7087HFQQLJ89SX3XX40Z/51lyyXMQ%2BHL._SX333_BO1%2C204%2C203%2C200_.jpg</image:loc>
      <image:title>REVIEW: BECOMING BY MICHELLE OBAMA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e960c1e4b03ce768ac8c25/1570516335961-I44XHRVSK2Y0UEGJFJUH/unnamed-3.jpg</image:loc>
      <image:title>REVIEW: BECOMING BY MICHELLE OBAMA</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.womenwithguts.com/kat-t</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e960c1e4b03ce768ac8c25/1592895679915-6I5PMHEDJ79XGO3YAUD6/kat%2Bin%2Bindia%2B2.jpg</image:loc>
      <image:title>AN AFTERNOON OF ANARCHY - AN AFTERNOON OF ANARCHY</image:title>
      <image:caption>By Kat T.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e960c1e4b03ce768ac8c25/1592894759155-Q85CZ03WROGI7FEXERZO/seattle%2Bphoto.jpg</image:loc>
      <image:title>AN AFTERNOON OF ANARCHY - “Put avocado on racism so white people notice.”</image:title>
      <image:caption>Seattle protesters, June 2020 #BlackLivesMatter</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.womenwithguts.com/governing-with-guts</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-09-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e960c1e4b03ce768ac8c25/1599971421204-W3N3CZNPG1T1D8KJ1QBW/Adjustments.jpeg</image:loc>
      <image:title>Governing with Guts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e960c1e4b03ce768ac8c25/1599958806766-SVRKHZK8PNTVZZ3UUZXE/Woody+Signing+at+City+Hall.jpg</image:loc>
      <image:title>Governing with Guts - We need to make way for the voice of Dr. Woody Myers.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e960c1e4b03ce768ac8c25/1599971359333-NCGOSE0EN8YRIMBYELS6/Adjustments.jpeg</image:loc>
      <image:title>Governing with Guts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e960c1e4b03ce768ac8c25/1599971632844-4TEIN4SBG5HN7VPV6UPU/Adjustments.jpeg</image:loc>
      <image:title>Governing with Guts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e960c1e4b03ce768ac8c25/1599971191671-Q9TYDF7LZ3A52A0SY0FJ/Adjustments.jpeg</image:loc>
      <image:title>Governing with Guts</image:title>
      <image:caption>Dr. Myers and his wife Stacy are both huge Colts fans *All photos courtesy of DrWoodyMyers.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.womenwithguts.com/untold-indiana-gutsy-social-worker-erin-s</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e960c1e4b03ce768ac8c25/1603503222788-AI6DKMFQW469HDJHTFPY/Adjustments.jpeg</image:loc>
      <image:title>GUTSY SOCIAL WORKER FIGHTS FOR MEDICAID CLIENTS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e960c1e4b03ce768ac8c25/1603355675647-KLYKNHRP8OVRHP38T0UG/Professional+pic.png</image:loc>
      <image:title>GUTSY SOCIAL WORKER FIGHTS FOR MEDICAID CLIENTS - Erin Stennett, social worker by day, activist by night, and badass 24/7</image:title>
      <image:caption>While juggling a career and kids, Erin Stennett has nonetheless made waves with her activism for Indiana’s most vulnerable population - our sick and elderly.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e960c1e4b03ce768ac8c25/1603628050038-6S2PURMWNL73RZH0BKKA/Adjustments.jpeg</image:loc>
      <image:title>GUTSY SOCIAL WORKER FIGHTS FOR MEDICAID CLIENTS - Expectations of poor service started with… Southeastrans itself</image:title>
      <image:caption>“If a member has not heard from the provider within 30 minutes for notification of their return trip, please call us.” - states Southeastrans in their own transportation proposal to Indiana, which apparently did not raise concerns for governor Eric Holcomb, who awarded the $128 million contract to the Georgia-owned company in 2018. “On weekends,” said Niesha Neal (who is profiled in the companion piece to this article) and Erin, “you always get someone from Georgia when you call Southeastrans.” It appears that calls from all seven states are funneled to one person answering phones in Georgia. Southeastrans has not provided replied to requests for comment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e960c1e4b03ce768ac8c25/1603628095150-5NQ27YTG7ZQWMLX5X0LU/Adjustments.jpeg</image:loc>
      <image:title>GUTSY SOCIAL WORKER FIGHTS FOR MEDICAID CLIENTS</image:title>
      <image:caption>Online reviews by past employees at Southeastrans support all that we learned from interviews with multiple Medicaid clients across Indiana and other states affected by Mike Pence’s efforts to turn all Medicaid transportation over to one Georgia-based company. While Pence and Trump have called any attempts at centralized social services ‘socialism’ in the past, it appears they have no problem with socialism, provided a fellow Republican and friend of Governor Brian Kemp’s is benefiting from the decision. But when Republicans choose one company to provide a service to 7 states, what do they call it, if not socialism? Most of us played a game called “Monopoly” growing up and would suggest that term….</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e960c1e4b03ce768ac8c25/1603628002080-SUCC6V06DQYFKDS6WLAD/Adjustments.jpeg</image:loc>
      <image:title>GUTSY SOCIAL WORKER FIGHTS FOR MEDICAID CLIENTS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e960c1e4b03ce768ac8c25/1603628118795-Z8A8HL5Z5JVG5960OE0R/Adjustments.jpeg</image:loc>
      <image:title>GUTSY SOCIAL WORKER FIGHTS FOR MEDICAID CLIENTS</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.womenwithguts.com/niesha-neals-fight-to-end-medicaid-mismanagement</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e960c1e4b03ce768ac8c25/1603410047306-0HGV3A5R5IZ0OH4HEG6A/IMG_2706.jpeg</image:loc>
      <image:title>INDIANA ACTIVISTS LINK PENCE, HOLCOMB TO MASSIVE MEDICAID MISMANAGEMENT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e960c1e4b03ce768ac8c25/1603410127122-UCL229146Y7Y9O1BDUD5/IMG_2678.jpeg</image:loc>
      <image:title>INDIANA ACTIVISTS LINK PENCE, HOLCOMB TO MASSIVE MEDICAID MISMANAGEMENT - But the high blood pressure stayed with her. Niesha Neal now had the top two factors for renal failure - diabetes and high blood pressure.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e960c1e4b03ce768ac8c25/1603410079585-1OZ430A0OQ7E5MEOQDH0/IMG_2677.jpeg</image:loc>
      <image:title>INDIANA ACTIVISTS LINK PENCE, HOLCOMB TO MASSIVE MEDICAID MISMANAGEMENT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e960c1e4b03ce768ac8c25/1603410160364-E41WBPIC04W9PXWGJ33K/IMG_2663.jpeg</image:loc>
      <image:title>INDIANA ACTIVISTS LINK PENCE, HOLCOMB TO MASSIVE MEDICAID MISMANAGEMENT</image:title>
      <image:caption>If you or someone you know has been negatively affected by the service of Southeastrans - in any state - please email us at info AT womenwithguts DOT com If you want to hear more stories about the gutsy women of the world, please: 1) Donate what you can via paypal/Venmo - info AT womenwithguts DOT com - there’s no advertising to distract you here, and we want to keep it that way and tell stories that matter. and/or 2) Share your story about a gutsy woman in your life with us! We are always looking for more writers! thank you!!! - Rachael + team Gutsy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e960c1e4b03ce768ac8c25/1603629124586-VIK0022L1FHT37Z2HJJH/Adjustments.jpeg</image:loc>
      <image:title>INDIANA ACTIVISTS LINK PENCE, HOLCOMB TO MASSIVE MEDICAID MISMANAGEMENT</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.womenwithguts.com/welcome</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e960c1e4b03ce768ac8c25/1578357575070-IYPV4K5DEXBEU4QZ2NGI/IMG_4472.jpeg</image:loc>
      <image:title>WELCOME - Make it stand out</image:title>
      <image:caption>photo - E. Butterworth</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.womenwithguts.com/gutsy-state-house-candidate-teresa-kinder</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e960c1e4b03ce768ac8c25/1603668198263-TFN5TSJB21QOVL4VCL3E/TERESA+KENDALL.jpg</image:loc>
      <image:title>GUTSY STATE HOUSE CANDIDATE: TERESA KINDER - “I dare anyone in the state house to look me in the eye and tell me they think a shiny new road is more important than our sick and elderly, our teachers, and the children of Indiana.”</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.womenwithguts.com/southeastrans-complaints</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-30</lastmod>
  </url>
  <url>
    <loc>https://www.womenwithguts.com/will-georgia-welcome-pence</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e960c1e4b03ce768ac8c25/1605867278048-Y9AL66OHVNWWPIDK4QLG/medicaid+story+%281%29.jpg</image:loc>
      <image:title>WILL GEORGIA WELCOME PENCE? - MIKE PENCE ARRIVES IN GEORGIA TO SUPPORT PERDUE &amp; LOEFFLER, BUT WILL GEORGIANS WELCOME HIM WITH OPEN ARMS?</image:title>
      <image:caption>BY RACHAEL HIMSEL, EDITOR</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.womenwithguts.com/the-names-jeff-bezos-should-have-considered-for-seattles-new-arena</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e960c1e4b03ce768ac8c25/1592895679915-6I5PMHEDJ79XGO3YAUD6/kat%2Bin%2Bindia%2B2.jpg</image:loc>
      <image:title>DEAR JEFF BEZOS - Dear Jeff Bezos</image:title>
      <image:caption>By Kat T.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.womenwithguts.com/dear-pe-teachers-everywhere-let-them-walk</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e960c1e4b03ce768ac8c25/66c733ef-8722-424a-9fc8-3225edb9f440/9EC38126-4784-4004-8636-25590BDF5CB6.jpeg</image:loc>
      <image:title>Dear PE Teachers Everywhere: Let Them Walk - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.womenwithguts.com/poetry</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-28</lastmod>
  </url>
  <url>
    <loc>https://www.womenwithguts.com/poetry-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e960c1e4b03ce768ac8c25/1651169205116-1CXW64ZJL3FPQ3RYQ8WD/polina+gorgeous.jpg</image:loc>
      <image:title>POETRY by Polina - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e960c1e4b03ce768ac8c25/01edb009-97e0-46b4-8c3d-eaef85649895/polina+with+baby+M.jpg</image:loc>
      <image:title>POETRY by Polina - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.womenwithguts.com/prtfolio</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e960c1e4b03ce768ac8c25/ac7fe01a-29be-4f1c-b06a-51d26d6e3431/Screenshot+2022-06-10+7.21.33+PM.png</image:loc>
      <image:title>PRtfolio - Make it stand out</image:title>
      <image:caption>VentureBeat placement, Placecast (for VSCpr)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e960c1e4b03ce768ac8c25/9566fa15-5132-4e8c-b788-b5d86d20c50b/Screenshot+2022-06-10+7.17.53+PM.png</image:loc>
      <image:title>PRtfolio - Make it stand out</image:title>
      <image:caption>YesVideo in AllThingsD (for VSCpr)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e960c1e4b03ce768ac8c25/95af7148-404f-4e54-9d01-aa660c7f5ace/Screenshot+2022-06-10+7.16.42+PM.png</image:loc>
      <image:title>PRtfolio - Make it stand out</image:title>
      <image:caption>MocoSpace in TechCrunch (for VSCpr)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e960c1e4b03ce768ac8c25/7737eb3c-2ab4-4f1c-b32f-c9e15a714247/Screenshot+2022-06-10+7.37.14+PM.png</image:loc>
      <image:title>PRtfolio - Make it stand out</image:title>
      <image:caption>GupShup placement, Wall Street Journal (for VSCpr)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e960c1e4b03ce768ac8c25/63724087-5567-475e-8b58-f7c51a6d94d3/Screenshot+2022-06-10+7.15.09+PM.png</image:loc>
      <image:title>PRtfolio - Make it stand out</image:title>
      <image:caption>MocoSpace placement in Insider (for VSCpr)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e960c1e4b03ce768ac8c25/3d236676-86b1-4a90-a686-a9a2f8a9f9fb/Screenshot+2022-06-08+3.33.44+AM.png</image:loc>
      <image:title>PRtfolio</image:title>
      <image:caption>TEScosmetics placed in Forbes at launch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e960c1e4b03ce768ac8c25/1b557b21-5ff0-4efe-bd45-afcb6c4b8c80/Screenshot+2022-06-08+4.06.44+AM.png</image:loc>
      <image:title>PRtfolio - Make it stand out</image:title>
      <image:caption>Launch placement in Extraction magazine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e960c1e4b03ce768ac8c25/d9652e6a-05dd-448d-950c-aed8a8df1bf2/Screenshot+2022-06-08+3.24.48+AM.png</image:loc>
      <image:title>PRtfolio</image:title>
      <image:caption>First client byline placed on Benzinga and syndicated</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e960c1e4b03ce768ac8c25/97f8c3db-be1e-407a-8da5-921831e7383d/Screenshot+2022-06-08+3.23.18+AM.png</image:loc>
      <image:title>PRtfolio</image:title>
      <image:caption>Byline placed for client on Benzinga / syndicated to Yahoo! News</image:caption>
    </image:image>
    <image:image>
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      <image:title>PRtfolio</image:title>
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      <image:title>PRtfolio</image:title>
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      <image:caption>Belles &amp; Rebelles Review</image:caption>
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      <image:title>Work in the Arts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Work in the Arts</image:title>
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      <image:caption>Me and John.</image:caption>
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      <image:title>Pen Pals Forever! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Pen Pals Forever! - Make it stand out</image:title>
      <image:caption>“Metamorphosis” by Tori Clarke</image:caption>
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      <image:title>THE MALL! The Musical - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>THE MALL! The Musical - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>THE MALL! The Musical - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>THE MALL! The Musical - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54e960c1e4b03ce768ac8c25/51fad2d4-354e-420a-b269-0f35f8f0c2ab/6.jpg</image:loc>
      <image:title>THE MALL! The Musical - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>THE MALL! The Musical - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.womenwithguts.com/saving-the-hoosier</loc>
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      <image:title>ALLERTON- a new screenplay</image:title>
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      <image:title>ALLERTON- a new screenplay</image:title>
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      <image:title>SAVING THE HOOSIER - Make it stand out</image:title>
      <image:caption>Activist Steven Stewart in SAVING THE HOOSIER: THE FIGHT FOR AMERICA’S FORESTS</image:caption>
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      <image:caption>Lifelong forest activist Andy Mahler was an inspiration for the film, as he used his music and kindness to educate, build bridges and create lasting change.</image:caption>
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      <image:caption>Activist Machai St. Rain uses her voice at a rally to save the Hoosier National Forest from imminent logging, burns and chemical treatment as outlined in a USFS plan that has not been updated since 2006. Still from SAVING THE HOOSIER: THE FIGHT FOR AMERICA’S FORESTS.</image:caption>
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      <image:caption>Activists rally at the US Forest Service in Bedford, Indiana.</image:caption>
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      <image:caption>While the USFS relies on outdated data from other states to justify prescribed burns in the Hoosier National Forest, scientists and activists contend that the damage to wildlife as well as our air and water quality will be affected negatively. Photo from the Ferdinand State Forest following a prescribed burn.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>SHOP - One Year: Private Piano Lessons</image:title>
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      <image:title>SHOP - "Metamorphosis" art print by Tori Clarke - limited series</image:title>
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    <loc>https://www.womenwithguts.com/workshops-for-gutsy-grownups/25-min-public-speaking-101-w-rachael-himsel</loc>
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    <priority>0.5</priority>
    <lastmod>2022-01-15</lastmod>
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      <image:title>SHOP - Public Speaking 101: Private Coaching w. PR Specialist &amp;amp; Educator Rachael Himsel</image:title>
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    <lastmod>2022-09-30</lastmod>
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      <image:title>SHOP - Gutsy Girls Club Membership!</image:title>
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      <image:title>SHOP - Gutsy Girls Club Membership!</image:title>
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